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| 1. Coughing and resolving phlegm Chenpi contains volatile oil, which has a certain degree of irritation and can have a good expectorant effect on the human body, making it easy to cough up phlegm in the body. Citrus peel volatile oil can also slightly dilate the bronchi and has the effect of relieving cough and asthma. 2. Promote digestion Drinking tangerine peel soaked in water can provide the human body with abundant volatile oils. This substance can promote saliva and gastric juice secretion, as well as gently stimulate the gastrointestinal tract, accelerate intestinal peristalsis, and promote digestion and absorption of food in the gastrointestinal tract. People often use it to soak in water to prevent and relieve indigestion and loss of appetite. After consuming large fish and meat, people can effectively reduce the burden on their digestive system by soaking tangerine peel in water and drinking it in a timely manner. 3. Relieve stomach pain People who have a habit of stomach pain can soak tangerine peel in water and add an appropriate amount of brown sugar water, which has a good warming effect on the stomach. If you persist for a period of time, you will find that your stomach pain has improved a lot. 4. Treat colds Chenpi has the function of sweating. When you first catch a cold and cough, you can soak Chenpi in water and add an appropriate amount of brown sugar to quickly make the body sweat and treat the cold. 5. Promote sleep The tangerine peel contains essence oil, which has a unique fragrance. It can refresh the mind, calm the nerves and promote sleep. 6. Spot lightening and whitening Spot lightening and whitening are also important effects of people soaking tangerine peel in water, because the vitamin C it contains can prevent the production of melanin in the human body, while other nutrients it contains can promote skin cell regeneration. People who insist on soaking it in water can improve skin elasticity and delay skin aging. 7. Beauty and skincare Chenpi is rich in vitamin C, which can be used for beauty and skincare. Therefore, soaking Chenpi in water and drinking it regularly can not only effectively eliminate toxins from the body, but also promote blood circulation, playing a role in beauty and skincare. 8. Strengthen the spleen and dispel dampness Chenpi medicine has a pungent and bitter taste, and enters the spleen and lung meridians. Chenpi also has a good drying effect, which can remove dampness from the body. 9. Enhance the body's immunity The tangerine peel has a slightly bitter taste. It can clear away heat and detoxify, and also enable the body to absorb rich vitamins and essence oil. These substances can not only refresh the mind, but also promote human metabolism, and can improve human immune function. It has a certain recuperation effect on human physical weakness and low immunity. 10. Preventing motion sickness |